Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with fresh steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil. This dish boasts a delightful balance of flavors and textures, ensuring a nutritious and delicious dinner that meets your specific macro requirements.

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NUTRITION

454kcal
Protein
45g
Fat
30.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, carefully place the salmon skin-side down (if applicable), searing for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with the tablespoon of olive oil, adding salt and pepper to taste for a smooth, creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with fresh steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil. This dish boasts a delightful balance of flavors and textures, ensuring a nutritious and delicious dinner that meets your specific macro requirements.

NUTRITION

454kcal
Protein
45g
Fat
30.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, carefully place the salmon skin-side down (if applicable), searing for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with the tablespoon of olive oil, adding salt and pepper to taste for a smooth, creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.