Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A wholesome breakfast that combines light, fluffy egg white scramble with savory turkey sausage, fresh sautéed spinach, a crisp slice of whole wheat toast, and a delicate touch of creamy avocado. This dish is both satisfying and balanced for your morning energy boost.

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NUTRITION

403kcal
Protein
36.9g
Fat
19.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (9.2g)

1 slice Whole Wheat Bread (28g)

1 serving Avocado Slice (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slice it into rounds or crumble it, and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and stir until wilted, roughly 1-2 minutes.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until they begin to set, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole wheat bread until lightly crisp.

  • 6

    Plate the egg white scramble alongside the toasted bread and top with an avocado slice for added creaminess.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A wholesome breakfast that combines light, fluffy egg white scramble with savory turkey sausage, fresh sautéed spinach, a crisp slice of whole wheat toast, and a delicate touch of creamy avocado. This dish is both satisfying and balanced for your morning energy boost.

NUTRITION

403kcal
Protein
36.9g
Fat
19.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (9.2g)

1 slice Whole Wheat Bread (28g)

1 serving Avocado Slice (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slice it into rounds or crumble it, and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and stir until wilted, roughly 1-2 minutes.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until they begin to set, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole wheat bread until lightly crisp.

  • 6

    Plate the egg white scramble alongside the toasted bread and top with an avocado slice for added creaminess.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.