Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

A vibrant and satisfying breakfast featuring a light egg white scramble paired with savory chicken sausage, fresh spinach, and burst of juicy cherry tomatoes. Served with a slice of whole wheat toast and creamy avocado slices, this dish offers a delicious balance of flavors and textures to kickstart your morning.

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NUTRITION

470kcal
Protein
33.7g
Fat
28.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 chicken sausage link (57g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the raw spinach and halved cherry tomatoes to the skillet, sautéing until the spinach wilts, about 2-3 minutes.

  • 4

    Pour the egg whites over the vegetables and sausage, gently stirring to combine and scramble until the egg whites are fully set.

  • 5

    While the scramble is finishing, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

A vibrant and satisfying breakfast featuring a light egg white scramble paired with savory chicken sausage, fresh spinach, and burst of juicy cherry tomatoes. Served with a slice of whole wheat toast and creamy avocado slices, this dish offers a delicious balance of flavors and textures to kickstart your morning.

NUTRITION

470kcal
Protein
33.7g
Fat
28.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 chicken sausage link (57g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the raw spinach and halved cherry tomatoes to the skillet, sautéing until the spinach wilts, about 2-3 minutes.

  • 4

    Pour the egg whites over the vegetables and sausage, gently stirring to combine and scramble until the egg whites are fully set.

  • 5

    While the scramble is finishing, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.