Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmonious blend of tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli, all drizzled with a hint of olive oil. This vibrant lunch dish is not only delicious but also balanced, offering a satisfying punch of protein and wholesome carbohydrates to fuel your day.

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NUTRITION

448kcal
Protein
45g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss broccoli florets in olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli.

  • 8

    Enjoy your balanced and delicious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmonious blend of tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli, all drizzled with a hint of olive oil. This vibrant lunch dish is not only delicious but also balanced, offering a satisfying punch of protein and wholesome carbohydrates to fuel your day.

NUTRITION

448kcal
Protein
45g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss broccoli florets in olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli.

  • 8

    Enjoy your balanced and delicious lunch!