YOUR SOLIN GENERATED RECIPE
Spicy Cajun Chicken and Vegetable Whole Wheat Pasta
Savor a robust blend of spicy Cajun-seasoned chicken with tender whole wheat pasta tossed alongside a medley of crisp bell peppers, zucchini, and red onions. This hearty and flavorful dish brings a burst of bold spices and vibrant colors to your plate, making it a satisfying and energizing meal.
INGREDIENTS
5 oz Chicken Breast
1/2 cup Whole Wheat Pasta (cooked)
1/3 cup Mixed Bell Peppers (chopped)
1/3 cup Zucchini (chopped)
1/3 cup Red Onion (chopped)
1 tsp Olive Oil
1 tsp Cajun Seasoning
Salt & Pepper to taste
PREPARATION
Pat the chicken breast dry and season generously with Cajun seasoning, salt, and pepper.
Heat olive oil in a skillet over medium-high heat. Add the chicken and cook for about 5-6 minutes on each side until fully cooked and slightly charred. Remove from the skillet and let rest.
In the same skillet, add the chopped bell peppers, zucchini, and red onions. Sauté for 3-4 minutes until slightly tender but still crisp.
Add the cooked whole wheat pasta to the skillet with the vegetables, tossing to combine and warm through.
Slice the chicken breast into strips and slide it on top of the pasta and vegetable mixture. Give the dish a final toss to integrate flavors.
Plate the dish, adjust salt and pepper to taste, and serve warm.