Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the bright flavors of lemon and garlic infused into perfectly pan-seared chicken paired with crispy roasted broccoli for a vibrant, wholesome meal that is as nutritious as it is delicious.

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NUTRITION

444kcal
Protein
56g
Fat
20.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and half the olive oil.

  • 3

    Marinate the chicken in the lemon-garlic mixture for 10-15 minutes.

  • 4

    Preheat the oven to 425°F. On a baking sheet, toss the broccoli with the remaining olive oil, salt, and pepper.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until crisp-tender and slightly charred.

  • 6

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat.

  • 7

    Add the chicken breast and sear for 4-5 minutes on each side until golden and cooked through.

  • 8

    Let the chicken rest for a few minutes before slicing, then plate alongside the crispy roasted broccoli.

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the bright flavors of lemon and garlic infused into perfectly pan-seared chicken paired with crispy roasted broccoli for a vibrant, wholesome meal that is as nutritious as it is delicious.

NUTRITION

444kcal
Protein
56g
Fat
20.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and half the olive oil.

  • 3

    Marinate the chicken in the lemon-garlic mixture for 10-15 minutes.

  • 4

    Preheat the oven to 425°F. On a baking sheet, toss the broccoli with the remaining olive oil, salt, and pepper.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until crisp-tender and slightly charred.

  • 6

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat.

  • 7

    Add the chicken breast and sear for 4-5 minutes on each side until golden and cooked through.

  • 8

    Let the chicken rest for a few minutes before slicing, then plate alongside the crispy roasted broccoli.