Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil and a touch of tangy Greek yogurt. This plate offers a satisfying blend of textures and flavors with a light yet nourishing profile.

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NUTRITION

408kcal
Protein
38.3g
Fat
23.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1.5 teaspoons Olive Oil

1/3 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 2

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 3

    While the salmon is searing, steam the asparagus spears in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets in a saucepan until very tender (about 8-10 minutes). Transfer the cauliflower to a bowl.

  • 5

    Add the olive oil and nonfat Greek yogurt to the steamed cauliflower. Blend using a fork or an immersion blender until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil and a touch of tangy Greek yogurt. This plate offers a satisfying blend of textures and flavors with a light yet nourishing profile.

NUTRITION

408kcal
Protein
38.3g
Fat
23.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1.5 teaspoons Olive Oil

1/3 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 2

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 3

    While the salmon is searing, steam the asparagus spears in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets in a saucepan until very tender (about 8-10 minutes). Transfer the cauliflower to a bowl.

  • 5

    Add the olive oil and nonfat Greek yogurt to the steamed cauliflower. Blend using a fork or an immersion blender until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.