Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring a perfectly grilled chicken breast, nutty quinoa, and roasted broccoli tossed in a hint of olive oil. This balanced plate offers bright flavors and a satisfying texture contrast, making it an ideal post-workout meal or midday refuel.

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NUTRITION

356kcal
Protein
35g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper to taste, and spread it evenly on a baking tray.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are crispy and the florets are tender.

  • 4

    While the broccoli is roasting, preheat a grill or grill pan over medium-high heat.

  • 5

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 6

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring a perfectly grilled chicken breast, nutty quinoa, and roasted broccoli tossed in a hint of olive oil. This balanced plate offers bright flavors and a satisfying texture contrast, making it an ideal post-workout meal or midday refuel.

NUTRITION

356kcal
Protein
35g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper to taste, and spread it evenly on a baking tray.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are crispy and the florets are tender.

  • 4

    While the broccoli is roasting, preheat a grill or grill pan over medium-high heat.

  • 5

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 6

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve immediately and enjoy your balanced, nutrient-packed lunch.