Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty scramble that marries the lightness of egg whites with savory turkey sausage, fresh spinach, and burst of tangy cherry tomatoes. This dish is perfectly balanced to kickstart your day, combining lean protein, vibrant veggies, and a satisfying crunch from whole wheat toast.

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NUTRITION

390kcal
Protein
32g
Fat
22.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (approx 75g)

1 tablespoon olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Once the eggs begin to set, stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts.

  • 5

    Toast the whole wheat bread separately until golden and crisp.

  • 6

    Serve the scramble hot alongside the toasted bread, seasoning with salt and pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty scramble that marries the lightness of egg whites with savory turkey sausage, fresh spinach, and burst of tangy cherry tomatoes. This dish is perfectly balanced to kickstart your day, combining lean protein, vibrant veggies, and a satisfying crunch from whole wheat toast.

NUTRITION

390kcal
Protein
32g
Fat
22.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (approx 75g)

1 tablespoon olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Once the eggs begin to set, stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts.

  • 5

    Toast the whole wheat bread separately until golden and crisp.

  • 6

    Serve the scramble hot alongside the toasted bread, seasoning with salt and pepper to taste.