YOUR SOLIN GENERATED RECIPE
Chicken with Creamy Pesto Whole Wheat Pasta
Enjoy a vibrant and satisfying plate of tender chicken mingled with whole wheat pasta tossed in a silky, creamy pesto made with fresh basil, garlic, and a hint of lemon. This dish offers a harmonious balance of protein and hearty whole grains, perfect for a nutrient-rich dinner.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked Whole Wheat Pasta
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
1/4 cup chopped Fresh Basil
1 Garlic Clove
1 tbsp Fresh Lemon Juice
PREPARATION
Season the chicken breast with salt and pepper.
In a non-stick skillet over medium heat, add the chicken and cook for 5-6 minutes per side until fully cooked. Remove and let rest before slicing.
Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
In a small bowl, combine nonfat Greek yogurt, chopped fresh basil, minced garlic, olive oil, and lemon juice to create the creamy pesto sauce.
Slice the cooked chicken into strips.
In a large bowl, toss the cooked pasta with the creamy pesto sauce, then gently fold in the sliced chicken.
Serve immediately and enjoy your balanced, nutrient-rich meal.