Fresh Garden Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garden Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Garden Vegetable Wrap

A vibrant and nutritious wrap packed with marinated tofu, tender edamame, chickpeas, and an assortment of fresh garden vegetables. This colorful wrap is balanced with creamy avocado and a smooth spread of hummus, making it a satisfying meal to energize your day.

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NUTRITION

553kcal
Protein
31.9g
Fat
22.9g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla (~60g)

4 ounces Firm Tofu (~113g)

1/2 cup Shelled Edamame (~75g)

1/4 cup Canned Chickpeas (~41g)

2 tablespoons Hummus (~30g)

1/4 medium Avocado (~50g)

1 cup Fresh Spinach (~30g)

1/2 medium Tomato (~60g)

1/4 cup Red Bell Pepper (~37g)

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Press and slice the tofu into strips. Lightly season with salt, pepper, and a splash of lemon juice.

  • 2

    In a non-stick pan over medium heat, sear the tofu until golden on each side, about 3-4 minutes per side.

  • 3

    In a mixing bowl, lightly toss the shelled edamame and canned chickpeas with a pinch of salt and lemon juice.

  • 4

    Warm the whole wheat tortilla on a dry skillet or in the microwave for 15-20 seconds to make it pliable.

  • 5

    Spread hummus evenly over the tortilla as a flavorful, creamy base.

  • 6

    Layer the cooked tofu, seasoned edamame and chickpeas, fresh spinach, tomato slices, red bell pepper, and avocado slices on the tortilla.

  • 7

    Drizzle a little extra lemon juice over the fillings and adjust seasoning with salt and pepper as desired.

  • 8

    Roll the tortilla tightly, slice it in half if desired, and enjoy your fresh, fulfilling garden vegetable wrap.

Fresh Garden Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garden Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Garden Vegetable Wrap

A vibrant and nutritious wrap packed with marinated tofu, tender edamame, chickpeas, and an assortment of fresh garden vegetables. This colorful wrap is balanced with creamy avocado and a smooth spread of hummus, making it a satisfying meal to energize your day.

NUTRITION

553kcal
Protein
31.9g
Fat
22.9g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla (~60g)

4 ounces Firm Tofu (~113g)

1/2 cup Shelled Edamame (~75g)

1/4 cup Canned Chickpeas (~41g)

2 tablespoons Hummus (~30g)

1/4 medium Avocado (~50g)

1 cup Fresh Spinach (~30g)

1/2 medium Tomato (~60g)

1/4 cup Red Bell Pepper (~37g)

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Press and slice the tofu into strips. Lightly season with salt, pepper, and a splash of lemon juice.

  • 2

    In a non-stick pan over medium heat, sear the tofu until golden on each side, about 3-4 minutes per side.

  • 3

    In a mixing bowl, lightly toss the shelled edamame and canned chickpeas with a pinch of salt and lemon juice.

  • 4

    Warm the whole wheat tortilla on a dry skillet or in the microwave for 15-20 seconds to make it pliable.

  • 5

    Spread hummus evenly over the tortilla as a flavorful, creamy base.

  • 6

    Layer the cooked tofu, seasoned edamame and chickpeas, fresh spinach, tomato slices, red bell pepper, and avocado slices on the tortilla.

  • 7

    Drizzle a little extra lemon juice over the fillings and adjust seasoning with salt and pepper as desired.

  • 8

    Roll the tortilla tightly, slice it in half if desired, and enjoy your fresh, fulfilling garden vegetable wrap.