YOUR SOLIN GENERATED RECIPE
Tender Chicken and Crispy Broccoli Whole Wheat Pasta with Zesty Lemon-Garlic Sauce
Savor the delightful medley of tender chicken, crisp roasted broccoli, and wholesome whole wheat pasta, all tossed in a vibrant zesty lemon-garlic sauce. This dish offers a perfect balance of savory protein, hearty whole grains, and refreshing citrus flavors, ideal for a satisfying meal any time of the day.
INGREDIENTS
4 oz Chicken Breast
2 oz Whole Wheat Pasta (dry)
1 cup Broccoli
1 tbsp Olive Oil
1 tbsp Lemon Juice
2 cloves Garlic
Salt and Pepper
PREPARATION
Preheat the oven to 425°F (220°C).
Cut the broccoli into bite-sized florets, toss with half of the olive oil, a pinch of salt and pepper, and roast in the preheated oven for about 15 minutes until edges are crispy.
While the broccoli roasts, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
Season the chicken breast with salt and pepper. Sauté in a skillet with the remaining olive oil over medium heat for about 5-6 minutes per side until fully cooked and golden on the outside. Remove from the skillet and slice into strips.
In the same skillet, reduce heat to low and add minced garlic (from 2 cloves). Sauté for 30 seconds until fragrant.
Add lemon juice to the garlic, stirring to combine. Toss in the cooked pasta, roasted broccoli, and sliced chicken, ensuring everything is well coated with the zesty lemon-garlic sauce.
Taste and adjust seasoning with additional salt and pepper if needed. Serve warm and enjoy your nutritious, flavorful meal.