Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

A vibrant breakfast scramble featuring delicate egg whites, creamy low-fat cottage cheese, and a medley of fresh vegetables including spinach, bell pepper, onion, and tomato, enhanced with the richness of avocado and a hint of olive oil. This dish delivers a satisfying blend of flavors and textures to kick start your day with balanced nutrition.

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NUTRITION

370kcal
Protein
29.6g
Fat
21.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/4 cup diced bell pepper

1/4 cup diced onion

1/4 cup diced tomato

1/4 medium avocado

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced onion and bell pepper, sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in diced tomato and fresh spinach, cooking until the spinach wilts lightly.

  • 4

    Pour in the liquid egg whites and gently scramble the vegetables.

  • 5

    When the eggs are softly set, fold in the low-fat cottage cheese, stirring to combine evenly.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy a nutritious, satisfying breakfast.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

A vibrant breakfast scramble featuring delicate egg whites, creamy low-fat cottage cheese, and a medley of fresh vegetables including spinach, bell pepper, onion, and tomato, enhanced with the richness of avocado and a hint of olive oil. This dish delivers a satisfying blend of flavors and textures to kick start your day with balanced nutrition.

NUTRITION

370kcal
Protein
29.6g
Fat
21.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/4 cup diced bell pepper

1/4 cup diced onion

1/4 cup diced tomato

1/4 medium avocado

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced onion and bell pepper, sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in diced tomato and fresh spinach, cooking until the spinach wilts lightly.

  • 4

    Pour in the liquid egg whites and gently scramble the vegetables.

  • 5

    When the eggs are softly set, fold in the low-fat cottage cheese, stirring to combine evenly.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy a nutritious, satisfying breakfast.