Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish combines a rich, buttery flavor from the salmon with the fresh crunch of asparagus and the wholesome, earthy taste of brown rice, creating a balanced, satisfying dinner ideal for clean eating.

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NUTRITION

551kcal
Protein
39.7g
Fat
29.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Brush lightly with olive oil, and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and reduce the heat slightly. Cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the steamed asparagus. In a steamer basket over boiling water, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the cooked brown rice if needed. Drizzle lemon juice over the rice and gently fluff to combine.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Optionally, drizzle a little extra lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish combines a rich, buttery flavor from the salmon with the fresh crunch of asparagus and the wholesome, earthy taste of brown rice, creating a balanced, satisfying dinner ideal for clean eating.

NUTRITION

551kcal
Protein
39.7g
Fat
29.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Brush lightly with olive oil, and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and reduce the heat slightly. Cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the steamed asparagus. In a steamer basket over boiling water, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the cooked brown rice if needed. Drizzle lemon juice over the rice and gently fluff to combine.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Optionally, drizzle a little extra lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.