Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a well-balanced plate featuring a juicy, pan-seared chicken breast paired with silky creamy garlic mashed potatoes and crisp roasted green beans. This dish marries savory flavors with a comforting, home-cooked feel, perfect for a nourishing dinner.

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NUTRITION

452kcal
Protein
42.2g
Fat
13.8g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Potato

1/4 cup Low-Fat Milk

1 tsp Butter

1 Garlic Clove

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil. Pan-sear the chicken breast for about 6-7 minutes per side until golden and cooked through.

  • 3

    Meanwhile, peel and chop the potato into chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 4

    Drain the boiled potatoes. Mash them with the low-fat milk, butter, and minced garlic until smooth and creamy; season with salt and pepper to taste.

  • 5

    Preheat the oven to 425°F. Toss the green beans with olive oil, and a pinch of salt and pepper on a baking sheet.

  • 6

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the chicken alongside a serving of creamy garlic mashed potatoes and roasted green beans. Enjoy your balanced, nutrient-packed meal!

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a well-balanced plate featuring a juicy, pan-seared chicken breast paired with silky creamy garlic mashed potatoes and crisp roasted green beans. This dish marries savory flavors with a comforting, home-cooked feel, perfect for a nourishing dinner.

NUTRITION

452kcal
Protein
42.2g
Fat
13.8g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Potato

1/4 cup Low-Fat Milk

1 tsp Butter

1 Garlic Clove

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil. Pan-sear the chicken breast for about 6-7 minutes per side until golden and cooked through.

  • 3

    Meanwhile, peel and chop the potato into chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 4

    Drain the boiled potatoes. Mash them with the low-fat milk, butter, and minced garlic until smooth and creamy; season with salt and pepper to taste.

  • 5

    Preheat the oven to 425°F. Toss the green beans with olive oil, and a pinch of salt and pepper on a baking sheet.

  • 6

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the chicken alongside a serving of creamy garlic mashed potatoes and roasted green beans. Enjoy your balanced, nutrient-packed meal!