Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

Enjoy a bright and protein-packed breakfast with a fluffy egg white omelet filled with fresh spinach and tender tomatoes, complemented by a side of creamy low-fat cottage cheese and a touch of avocado and olive oil for healthy fats. This dish offers a perfect balance of flavors and textures to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
34.4g
Fat
21.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 medium fresh tomato (123g)

1/2 avocado (75g)

2 teaspoons olive oil (18g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick pan on medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until wilted.

  • 4

    Pour the whisked egg whites over the spinach and allow them to set gently, occasionally lifting the edges.

  • 5

    Slice the tomato and add it evenly on one half of the omelet, then carefully fold the omelet in half.

  • 6

    Plate the omelet and serve with the low-fat cottage cheese on the side.

  • 7

    Top the cottage cheese with slices of avocado and drizzle the remaining olive oil over the dish for extra flavor.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

Enjoy a bright and protein-packed breakfast with a fluffy egg white omelet filled with fresh spinach and tender tomatoes, complemented by a side of creamy low-fat cottage cheese and a touch of avocado and olive oil for healthy fats. This dish offers a perfect balance of flavors and textures to kickstart your day.

NUTRITION

404kcal
Protein
34.4g
Fat
21.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 medium fresh tomato (123g)

1/2 avocado (75g)

2 teaspoons olive oil (18g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick pan on medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until wilted.

  • 4

    Pour the whisked egg whites over the spinach and allow them to set gently, occasionally lifting the edges.

  • 5

    Slice the tomato and add it evenly on one half of the omelet, then carefully fold the omelet in half.

  • 6

    Plate the omelet and serve with the low-fat cottage cheese on the side.

  • 7

    Top the cottage cheese with slices of avocado and drizzle the remaining olive oil over the dish for extra flavor.