Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Enjoy a delicious, protein-packed dinner featuring seared turkey breast served alongside vibrant steamed green beans and a creamy mashed cauliflower blend enriched with extra virgin olive oil. This dish offers a satisfying combination of lean protein, fresh vegetables, and a luscious, guilt-free side that’s perfect for dinner and aligned with your nutritional goals.

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NUTRITION

512kcal
Protein
46.2g
Fat
32.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

2 tbsp Extra Virgin Olive Oil

Salt and Pepper (to taste)

1 clove Garlic

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PREPARATION

  • 1

    Pat the turkey breast dry and season with salt, pepper, and a minced garlic clove.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the turkey breast for 3-4 minutes on each side until a golden crust forms, then lower the heat and cook until the internal temperature reaches 165°F.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 4

    For the mashed cauliflower, steam or boil cauliflower florets until soft. Drain and mash the cauliflower, then mix in two tablespoons of extra virgin olive oil along with a pinch of salt and pepper to taste for a rich, creamy texture.

  • 5

    Plate the seared turkey breast with a side of steamed green beans and a generous serving of mashed cauliflower. Serve warm and enjoy the balanced flavors!

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Enjoy a delicious, protein-packed dinner featuring seared turkey breast served alongside vibrant steamed green beans and a creamy mashed cauliflower blend enriched with extra virgin olive oil. This dish offers a satisfying combination of lean protein, fresh vegetables, and a luscious, guilt-free side that’s perfect for dinner and aligned with your nutritional goals.

NUTRITION

512kcal
Protein
46.2g
Fat
32.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

2 tbsp Extra Virgin Olive Oil

Salt and Pepper (to taste)

1 clove Garlic

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt, pepper, and a minced garlic clove.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the turkey breast for 3-4 minutes on each side until a golden crust forms, then lower the heat and cook until the internal temperature reaches 165°F.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 4

    For the mashed cauliflower, steam or boil cauliflower florets until soft. Drain and mash the cauliflower, then mix in two tablespoons of extra virgin olive oil along with a pinch of salt and pepper to taste for a rich, creamy texture.

  • 5

    Plate the seared turkey breast with a side of steamed green beans and a generous serving of mashed cauliflower. Serve warm and enjoy the balanced flavors!