Crispy Lemon-Herb Chicken with Fresh Chopped Italian Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Fresh Chopped Italian Salad

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Fresh Chopped Italian Salad

Enjoy a vibrant plate featuring a crispy, lemon-herb marinated chicken breast paired with a refreshing, colorful Italian salad accented with ripe avocado. The tender chicken, perfectly seared with a zesty finish, harmonizes with the crisp, tangy medley of romaine, cherry tomatoes, cucumber, red onion, and olives, all lightly dressed in olive oil and fresh basil lemon dressing.

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NUTRITION

493kcal
Protein
40.1g
Fat
28.3g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Rosemary

1/4 tsp Salt

1/4 tsp Black Pepper

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

2 tbsp Red Onion

5 pieces Kalamata Olives

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Basil

1 half Avocado

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PREPARATION

  • 1

    In a small bowl, mix the fresh lemon juice, garlic powder, dried rosemary, salt, and black pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken and cook for about 4-5 minutes per side until the chicken is golden crispy on the outside and cooked through.

  • 4

    While the chicken is cooking, prepare the Italian salad by placing the shredded romaine lettuce, halved cherry tomatoes, sliced cucumber, diced red onion, and Kalamata olives in a large bowl.

  • 5

    Drizzle the salad with extra virgin olive oil and a splash of leftover lemon juice from the marinade, then toss gently. Add chopped fresh basil and mix well.

  • 6

    Slice the half avocado and gently layer it over the salad.

  • 7

    Plate the crispy lemon-herb chicken alongside the fresh chopped Italian salad. Serve immediately and enjoy!

Crispy Lemon-Herb Chicken with Fresh Chopped Italian Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Fresh Chopped Italian Salad

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Fresh Chopped Italian Salad

Enjoy a vibrant plate featuring a crispy, lemon-herb marinated chicken breast paired with a refreshing, colorful Italian salad accented with ripe avocado. The tender chicken, perfectly seared with a zesty finish, harmonizes with the crisp, tangy medley of romaine, cherry tomatoes, cucumber, red onion, and olives, all lightly dressed in olive oil and fresh basil lemon dressing.

NUTRITION

493kcal
Protein
40.1g
Fat
28.3g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Rosemary

1/4 tsp Salt

1/4 tsp Black Pepper

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

2 tbsp Red Onion

5 pieces Kalamata Olives

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Basil

1 half Avocado

PREPARATION

  • 1

    In a small bowl, mix the fresh lemon juice, garlic powder, dried rosemary, salt, and black pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken and cook for about 4-5 minutes per side until the chicken is golden crispy on the outside and cooked through.

  • 4

    While the chicken is cooking, prepare the Italian salad by placing the shredded romaine lettuce, halved cherry tomatoes, sliced cucumber, diced red onion, and Kalamata olives in a large bowl.

  • 5

    Drizzle the salad with extra virgin olive oil and a splash of leftover lemon juice from the marinade, then toss gently. Add chopped fresh basil and mix well.

  • 6

    Slice the half avocado and gently layer it over the salad.

  • 7

    Plate the crispy lemon-herb chicken alongside the fresh chopped Italian salad. Serve immediately and enjoy!