Lean Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

A vibrant bowl featuring tender lean beef infused with fresh garlic and ginger, served atop a bed of crispy broccoli and light cauliflower rice. With a splash of soy sauce and a hint of olive oil, this dish packs both robust flavor and balanced nutrition, perfect for a wholesome, energizing meal.

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NUTRITION

425kcal
Protein
47.9g
Fat
17.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Cauliflower Rice

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a bowl, combine minced garlic, grated ginger, and low-sodium soy sauce. Toss the beef in the mixture and allow to marinate for 10-15 minutes.

  • 3

    Heat olive oil in a large non-stick skillet over medium-high heat. Add the marinated beef and sear until cooked through, about 3-4 minutes per side, then remove and set aside.

  • 4

    In the same skillet, add the cauliflower rice and cook for 3 minutes, stirring occasionally.

  • 5

    Add the broccoli to the skillet and sauté with the cauliflower rice until the broccoli turns bright green and slightly tender, about 4-5 minutes.

  • 6

    Return the beef to the skillet, gently combining all ingredients and ensuring everything is heated through.

  • 7

    Plate the mixture into bowls and serve immediately.

Lean Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

A vibrant bowl featuring tender lean beef infused with fresh garlic and ginger, served atop a bed of crispy broccoli and light cauliflower rice. With a splash of soy sauce and a hint of olive oil, this dish packs both robust flavor and balanced nutrition, perfect for a wholesome, energizing meal.

NUTRITION

425kcal
Protein
47.9g
Fat
17.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Cauliflower Rice

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a bowl, combine minced garlic, grated ginger, and low-sodium soy sauce. Toss the beef in the mixture and allow to marinate for 10-15 minutes.

  • 3

    Heat olive oil in a large non-stick skillet over medium-high heat. Add the marinated beef and sear until cooked through, about 3-4 minutes per side, then remove and set aside.

  • 4

    In the same skillet, add the cauliflower rice and cook for 3 minutes, stirring occasionally.

  • 5

    Add the broccoli to the skillet and sauté with the cauliflower rice until the broccoli turns bright green and slightly tender, about 4-5 minutes.

  • 6

    Return the beef to the skillet, gently combining all ingredients and ensuring everything is heated through.

  • 7

    Plate the mixture into bowls and serve immediately.