Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast served alongside nutty quinoa and perfectly steamed broccoli. This dish delivers a delightful balance of protein, whole grains, and fresh vegetables, making it a nutritious choice for a mid-day meal.

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NUTRITION

442kcal
Protein
42.7g
Fat
7.8g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package directions; typically, combine quinoa with water, bring to a boil, then simmer until water is absorbed.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and enjoy your balanced meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast served alongside nutty quinoa and perfectly steamed broccoli. This dish delivers a delightful balance of protein, whole grains, and fresh vegetables, making it a nutritious choice for a mid-day meal.

NUTRITION

442kcal
Protein
42.7g
Fat
7.8g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package directions; typically, combine quinoa with water, bring to a boil, then simmer until water is absorbed.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and enjoy your balanced meal.