Seared Salmon with Garlic Herb Brown Rice and Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Herb Brown Rice and Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Herb Brown Rice and Sautéed Zucchini

Savor a beautifully seared salmon fillet paired with fragrant garlic herb-infused brown rice and perfectly sautéed zucchini. This dish balances rich, buttery fish with wholesome grains and crisp vegetables, creating a dinner that is both nutritious and bursting with layered flavors.

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NUTRITION

488kcal
Protein
42.2g
Fat
21.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 medium Zucchini

1/2 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1/2 tsp olive oil and once hot, place the salmon skin-side down (if applicable). Sear for about 3-4 minutes per side until a nice golden crust forms. Transfer the salmon to a plate and let it rest.

  • 3

    In the same skillet, add minced garlic and sauté briefly until fragrant. Add the cooked brown rice along with the fresh herbs, tossing gently to combine and warm through. Adjust seasoning with salt and pepper as needed.

  • 4

    Slice the zucchini into rounds. In another non-stick pan, lightly sauté the zucchini over medium heat. You may add a sprinkle of salt and pepper for flavor. Cook until tender and slightly golden, about 4-5 minutes.

  • 5

    Plate the garlic herb brown rice as a base, arrange the seared salmon on top, and serve alongside the sautéed zucchini. Enjoy your balanced and flavorful dinner!

Seared Salmon with Garlic Herb Brown Rice and Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Herb Brown Rice and Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Herb Brown Rice and Sautéed Zucchini

Savor a beautifully seared salmon fillet paired with fragrant garlic herb-infused brown rice and perfectly sautéed zucchini. This dish balances rich, buttery fish with wholesome grains and crisp vegetables, creating a dinner that is both nutritious and bursting with layered flavors.

NUTRITION

488kcal
Protein
42.2g
Fat
21.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 medium Zucchini

1/2 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1/2 tsp olive oil and once hot, place the salmon skin-side down (if applicable). Sear for about 3-4 minutes per side until a nice golden crust forms. Transfer the salmon to a plate and let it rest.

  • 3

    In the same skillet, add minced garlic and sauté briefly until fragrant. Add the cooked brown rice along with the fresh herbs, tossing gently to combine and warm through. Adjust seasoning with salt and pepper as needed.

  • 4

    Slice the zucchini into rounds. In another non-stick pan, lightly sauté the zucchini over medium heat. You may add a sprinkle of salt and pepper for flavor. Cook until tender and slightly golden, about 4-5 minutes.

  • 5

    Plate the garlic herb brown rice as a base, arrange the seared salmon on top, and serve alongside the sautéed zucchini. Enjoy your balanced and flavorful dinner!