Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Enjoy a perfectly seared salmon paired with tender steamed broccoli and aromatic garlic-infused quinoa. This balanced dinner delivers a burst of fresh flavors and is carefully crafted to support your nutritional goals with a satisfying mix of lean protein, wholesome grains, and vibrant greens.

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NUTRITION

474kcal
Protein
40.9g
Fat
23.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

0.5 cup Cooked Quinoa

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    In a small pot, add the cooked quinoa along with minced garlic. Warm it gently over low heat to infuse the garlic flavor without overcooking the quinoa.

  • 6

    Plate the garlic quinoa as a base, add the steamed broccoli on the side, and top with the perfectly seared salmon.

  • 7

    Optionally, squeeze a bit of lemon over the salmon for extra brightness before serving.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Enjoy a perfectly seared salmon paired with tender steamed broccoli and aromatic garlic-infused quinoa. This balanced dinner delivers a burst of fresh flavors and is carefully crafted to support your nutritional goals with a satisfying mix of lean protein, wholesome grains, and vibrant greens.

NUTRITION

474kcal
Protein
40.9g
Fat
23.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

0.5 cup Cooked Quinoa

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    In a small pot, add the cooked quinoa along with minced garlic. Warm it gently over low heat to infuse the garlic flavor without overcooking the quinoa.

  • 6

    Plate the garlic quinoa as a base, add the steamed broccoli on the side, and top with the perfectly seared salmon.

  • 7

    Optionally, squeeze a bit of lemon over the salmon for extra brightness before serving.