Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring a light egg white and turkey scramble enriched with fresh spinach, paired with perfectly roasted sweet potato cubes. This dish brings a balance of lean protein and wholesome carbs, with a gentle drizzle of olive oil enhancing flavors and textures.

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NUTRITION

381kcal
Protein
35.1g
Fat
8.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2.5 ounces lean ground turkey (approx. 70g)

1 cup fresh spinach (approx. 30g)

180 grams sweet potato, peeled and cubed

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C). Toss the sweet potato cubes with half of the olive oil, a pinch of salt, and any preferred spices (like paprika or black pepper). Spread them out on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 3

    Add the lean ground turkey to the skillet. Sauté for 3-4 minutes until it begins to brown. Then stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach. Cook until the egg whites are set but remain soft.

  • 5

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring a light egg white and turkey scramble enriched with fresh spinach, paired with perfectly roasted sweet potato cubes. This dish brings a balance of lean protein and wholesome carbs, with a gentle drizzle of olive oil enhancing flavors and textures.

NUTRITION

381kcal
Protein
35.1g
Fat
8.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2.5 ounces lean ground turkey (approx. 70g)

1 cup fresh spinach (approx. 30g)

180 grams sweet potato, peeled and cubed

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C). Toss the sweet potato cubes with half of the olive oil, a pinch of salt, and any preferred spices (like paprika or black pepper). Spread them out on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 3

    Add the lean ground turkey to the skillet. Sauté for 3-4 minutes until it begins to brown. Then stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach. Cook until the egg whites are set but remain soft.

  • 5

    Plate the scramble alongside the roasted sweet potatoes and serve warm.