Chicken Stir-Fry with Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fry with Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fry with Brown Rice and Fresh Vegetables

Enjoy a vibrant and satisfying stir-fry bursting with tender chicken, crisp, colorful vegetables, and wholesome brown rice. This dish combines the savory flavors of garlic and soy sauce with the natural sweetness of bell peppers and carrots, creating a balanced, nutrient-packed meal perfect for any time of day.

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NUTRITION

425kcal
Protein
42.5g
Fat
9.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1/2 cup Sliced Red Bell Pepper

1/2 cup Sliced Carrot

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Prepare all ingredients by washing and chopping the vegetables and slicing the chicken breast into bite-sized pieces.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and stir-fry until golden on the outside and cooked through, about 5-6 minutes.

  • 4

    Toss in the garlic and stir for about 30 seconds until fragrant.

  • 5

    Add the chopped broccoli, red bell pepper, and sliced carrot to the skillet. Stir-fry with the chicken for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the low sodium soy sauce and stir to evenly coat the chicken and vegetables.

  • 7

    Serve the stir-fry over a bed of cooked brown rice.

  • 8

    Enjoy your balanced, nutrient-packed meal!

Chicken Stir-Fry with Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fry with Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fry with Brown Rice and Fresh Vegetables

Enjoy a vibrant and satisfying stir-fry bursting with tender chicken, crisp, colorful vegetables, and wholesome brown rice. This dish combines the savory flavors of garlic and soy sauce with the natural sweetness of bell peppers and carrots, creating a balanced, nutrient-packed meal perfect for any time of day.

NUTRITION

425kcal
Protein
42.5g
Fat
9.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1/2 cup Sliced Red Bell Pepper

1/2 cup Sliced Carrot

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Prepare all ingredients by washing and chopping the vegetables and slicing the chicken breast into bite-sized pieces.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and stir-fry until golden on the outside and cooked through, about 5-6 minutes.

  • 4

    Toss in the garlic and stir for about 30 seconds until fragrant.

  • 5

    Add the chopped broccoli, red bell pepper, and sliced carrot to the skillet. Stir-fry with the chicken for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the low sodium soy sauce and stir to evenly coat the chicken and vegetables.

  • 7

    Serve the stir-fry over a bed of cooked brown rice.

  • 8

    Enjoy your balanced, nutrient-packed meal!