Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, all perfectly sautéed in olive oil and served with a crisp slice of whole-grain toast and a burst of freshness from diced tomato.

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NUTRITION

406kcal
Protein
36.5g
Fat
20.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~200g)

1 cup fresh spinach (~30g)

1 turkey sausage link (~85g)

3 teaspoons olive oil (~13.5g)

1 slice whole grain bread (~30g)

1 medium tomato (~123g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly sauté the spinach until just wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the pan and gently scramble with the spinach.

  • 4

    Chop the turkey sausage into bite-sized pieces and add to the scramble; cook until heated through, about 3-4 minutes.

  • 5

    Dice the tomato and set aside.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top with the fresh diced tomato.

  • 8

    Serve warm and enjoy your protein-packed, balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, all perfectly sautéed in olive oil and served with a crisp slice of whole-grain toast and a burst of freshness from diced tomato.

NUTRITION

406kcal
Protein
36.5g
Fat
20.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~200g)

1 cup fresh spinach (~30g)

1 turkey sausage link (~85g)

3 teaspoons olive oil (~13.5g)

1 slice whole grain bread (~30g)

1 medium tomato (~123g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly sauté the spinach until just wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the pan and gently scramble with the spinach.

  • 4

    Chop the turkey sausage into bite-sized pieces and add to the scramble; cook until heated through, about 3-4 minutes.

  • 5

    Dice the tomato and set aside.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top with the fresh diced tomato.

  • 8

    Serve warm and enjoy your protein-packed, balanced breakfast.