Grilled Chicken Breast over Crunchy Kale and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Crunchy Kale and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Crunchy Kale and Quinoa Salad

Enjoy a vibrant and nutrient-packed lunch featuring perfectly grilled chicken breast, tossed over a crunchy kale and quinoa salad. The bright flavors of lemon and a hint of olive oil bring this light, fresh dish together for a meal that’s satisfying yet engineered to hit your macro and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.3g
Fat
11.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Kale

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken grills, prepare the salad by massaging the kale in a bowl with the lemon juice, olive oil, and a pinch of salt to soften its texture.

  • 5

    Mix in the cooked quinoa with the kale.

  • 6

    Slice the grilled chicken breast and place it on top of the kale and quinoa salad.

  • 7

    Serve immediately and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast over Crunchy Kale and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Crunchy Kale and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Crunchy Kale and Quinoa Salad

Enjoy a vibrant and nutrient-packed lunch featuring perfectly grilled chicken breast, tossed over a crunchy kale and quinoa salad. The bright flavors of lemon and a hint of olive oil bring this light, fresh dish together for a meal that’s satisfying yet engineered to hit your macro and calorie goals.

NUTRITION

393kcal
Protein
42.3g
Fat
11.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Kale

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken grills, prepare the salad by massaging the kale in a bowl with the lemon juice, olive oil, and a pinch of salt to soften its texture.

  • 5

    Mix in the cooked quinoa with the kale.

  • 6

    Slice the grilled chicken breast and place it on top of the kale and quinoa salad.

  • 7

    Serve immediately and enjoy your nutritious, balanced lunch.