Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Delight in a beautifully balanced dinner featuring perfectly seared salmon teamed with tender roasted broccoli and a creamy cauliflower mash enriched with a dollop of Greek yogurt. This dish offers a satisfying combination of textures and flavors while supporting your health and fitness goals.

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NUTRITION

422kcal
Protein
42g
Fat
21.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Place the broccoli in the oven and roast for about 15-20 minutes, stirring halfway through, until tender and slightly charred.

  • 3

    While the broccoli roasts, steam or boil the cauliflower until very soft, about 8-10 minutes.

  • 4

    Season the salmon with salt and pepper. Heat a non-stick skillet over medium-high heat with the remaining olive oil. Once hot, sear the salmon for about 3-4 minutes per side, or until cooked to your liking.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the Greek yogurt and mash until smooth, adding a little salt and pepper to taste.

  • 6

    Plate the salmon alongside the roasted broccoli and a generous serving of the cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Delight in a beautifully balanced dinner featuring perfectly seared salmon teamed with tender roasted broccoli and a creamy cauliflower mash enriched with a dollop of Greek yogurt. This dish offers a satisfying combination of textures and flavors while supporting your health and fitness goals.

NUTRITION

422kcal
Protein
42g
Fat
21.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Place the broccoli in the oven and roast for about 15-20 minutes, stirring halfway through, until tender and slightly charred.

  • 3

    While the broccoli roasts, steam or boil the cauliflower until very soft, about 8-10 minutes.

  • 4

    Season the salmon with salt and pepper. Heat a non-stick skillet over medium-high heat with the remaining olive oil. Once hot, sear the salmon for about 3-4 minutes per side, or until cooked to your liking.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the Greek yogurt and mash until smooth, adding a little salt and pepper to taste.

  • 6

    Plate the salmon alongside the roasted broccoli and a generous serving of the cauliflower mash. Serve immediately and enjoy!