Creamy Cheesy Whole Wheat Pasta with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Whole Wheat Pasta with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Whole Wheat Pasta with Chicken and Broccoli

Enjoy a hearty and balanced dish of whole wheat pasta tossed with tender grilled chicken, steamed broccoli, and a light cheesy cream sauce. This dish delivers a satisfying blend of textures and flavors, combining the nuttiness of whole wheat pasta with the rich, melted reduced-fat cheddar and a hint of garlic for an extra burst of flavor.

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NUTRITION

569kcal
Protein
54.4g
Fat
11.8g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

4 oz Chicken Breast

1 cup Broccoli, chopped

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 cup Nonfat Milk

1 garlic clove, minced

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat until fully cooked through, then dice into bite-sized pieces.

  • 3

    Steam the broccoli until tender but still crisp, approximately 4-5 minutes.

  • 4

    In a small saucepan, sauté the minced garlic in a little water or non-stick spray over medium heat until fragrant.

  • 5

    Lower the heat and add the nonfat milk and shredded reduced-fat cheddar cheese to the garlic. Stir until the cheese has melted and the sauce is smooth.

  • 6

    Combine the cooked pasta, diced chicken, and steamed broccoli in a large bowl. Pour the cheesy sauce over the mixture and toss gently to coat all ingredients evenly.

  • 7

    Adjust seasoning with additional salt and pepper if needed. Serve warm and enjoy your creamy, cheesy, balanced pasta dish.

Creamy Cheesy Whole Wheat Pasta with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Whole Wheat Pasta with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Whole Wheat Pasta with Chicken and Broccoli

Enjoy a hearty and balanced dish of whole wheat pasta tossed with tender grilled chicken, steamed broccoli, and a light cheesy cream sauce. This dish delivers a satisfying blend of textures and flavors, combining the nuttiness of whole wheat pasta with the rich, melted reduced-fat cheddar and a hint of garlic for an extra burst of flavor.

NUTRITION

569kcal
Protein
54.4g
Fat
11.8g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

4 oz Chicken Breast

1 cup Broccoli, chopped

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 cup Nonfat Milk

1 garlic clove, minced

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat until fully cooked through, then dice into bite-sized pieces.

  • 3

    Steam the broccoli until tender but still crisp, approximately 4-5 minutes.

  • 4

    In a small saucepan, sauté the minced garlic in a little water or non-stick spray over medium heat until fragrant.

  • 5

    Lower the heat and add the nonfat milk and shredded reduced-fat cheddar cheese to the garlic. Stir until the cheese has melted and the sauce is smooth.

  • 6

    Combine the cooked pasta, diced chicken, and steamed broccoli in a large bowl. Pour the cheesy sauce over the mixture and toss gently to coat all ingredients evenly.

  • 7

    Adjust seasoning with additional salt and pepper if needed. Serve warm and enjoy your creamy, cheesy, balanced pasta dish.