Egg White and Turkey Pupusa with Curtido Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Pupusa with Curtido Slaw

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Pupusa with Curtido Slaw

Savor a Salvadoran-inspired breakfast with these tender corn masa pupusas filled with a delightful blend of lean turkey and egg whites, served alongside a refreshing curtido slaw. Every bite delivers a light, savory start to your day with a perfect balance of protein and flavor.

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NUTRITION

341kcal
Protein
33.5g
Fat
12.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

3 large Egg Whites

1/4 cup Masa Harina

1/8 cup Water

1 tsp Olive Oil

1/2 cup shredded Green Cabbage

2 tbsp shredded Carrot

1 tbsp thinly sliced Red Onion

1 tsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix the lean ground turkey with the egg whites and season with salt and pepper. Set aside the filling.

  • 2

    In another bowl, combine masa harina with water and a pinch of salt. Mix until a soft dough forms.

  • 3

    Divide the dough into two equal portions. Flatten each portion into a small disc.

  • 4

    Place a portion of the turkey and egg white mixture in the center of each disc. Fold the dough around the filling and gently flatten to form a pupusa, ensuring the filling is completely encased.

  • 5

    Heat a non-stick skillet over medium heat and add the olive oil. Cook each pupusa for about 3-4 minutes per side until golden brown and cooked through.

  • 6

    For the curtido slaw, combine shredded cabbage, carrots, and red onion in a bowl. Drizzle with lime juice, add a pinch of salt and pepper, and toss well.

  • 7

    Serve the hot pupusas topped or accompanied by the refreshing curtido slaw. Enjoy your Salvadoran-inspired breakfast!

Egg White and Turkey Pupusa with Curtido Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Pupusa with Curtido Slaw

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Pupusa with Curtido Slaw

Savor a Salvadoran-inspired breakfast with these tender corn masa pupusas filled with a delightful blend of lean turkey and egg whites, served alongside a refreshing curtido slaw. Every bite delivers a light, savory start to your day with a perfect balance of protein and flavor.

NUTRITION

341kcal
Protein
33.5g
Fat
12.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

3 large Egg Whites

1/4 cup Masa Harina

1/8 cup Water

1 tsp Olive Oil

1/2 cup shredded Green Cabbage

2 tbsp shredded Carrot

1 tbsp thinly sliced Red Onion

1 tsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix the lean ground turkey with the egg whites and season with salt and pepper. Set aside the filling.

  • 2

    In another bowl, combine masa harina with water and a pinch of salt. Mix until a soft dough forms.

  • 3

    Divide the dough into two equal portions. Flatten each portion into a small disc.

  • 4

    Place a portion of the turkey and egg white mixture in the center of each disc. Fold the dough around the filling and gently flatten to form a pupusa, ensuring the filling is completely encased.

  • 5

    Heat a non-stick skillet over medium heat and add the olive oil. Cook each pupusa for about 3-4 minutes per side until golden brown and cooked through.

  • 6

    For the curtido slaw, combine shredded cabbage, carrots, and red onion in a bowl. Drizzle with lime juice, add a pinch of salt and pepper, and toss well.

  • 7

    Serve the hot pupusas topped or accompanied by the refreshing curtido slaw. Enjoy your Salvadoran-inspired breakfast!