Silky Protein Rice Pudding with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Rice Pudding with Cinnamon

YOUR SOLIN GENERATED RECIPE

Silky Protein Rice Pudding with Cinnamon

Enjoy a warm, comforting dessert that fuses the creamy texture of traditional rice pudding with a protein-packed twist. Infused with aromatic cinnamon and nods to Salvadoran flavors, this light yet satisfying pudding offers a delightful balance of creaminess, warmth, and subtle spice.

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NUTRITION

277kcal
Protein
35g
Fat
1.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked white rice (~60g)

1 scoop vanilla whey protein powder (~30g)

1/3 cup skim milk (~80g)

1/2 teaspoon cinnamon

1/6 cup water (~40g)

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PREPARATION

  • 1

    Combine the cooked white rice, skim milk, and water in a small saucepan over medium-low heat.

  • 2

    Sprinkle in the cinnamon and stir gently to distribute the flavor evenly.

  • 3

    Allow the mixture to warm and simmer for a few minutes until it becomes slightly thickened.

  • 4

    Gradually whisk in the scoop of vanilla whey protein powder until it is fully blended and the pudding becomes silky smooth without lumps.

  • 5

    Continue to stir for another minute to ensure even consistency.

  • 6

    Remove from heat and let it cool slightly. Serve warm or chilled, garnished with an extra dusting of cinnamon if desired.

Silky Protein Rice Pudding with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Rice Pudding with Cinnamon

YOUR SOLIN GENERATED RECIPE

Silky Protein Rice Pudding with Cinnamon

Enjoy a warm, comforting dessert that fuses the creamy texture of traditional rice pudding with a protein-packed twist. Infused with aromatic cinnamon and nods to Salvadoran flavors, this light yet satisfying pudding offers a delightful balance of creaminess, warmth, and subtle spice.

NUTRITION

277kcal
Protein
35g
Fat
1.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked white rice (~60g)

1 scoop vanilla whey protein powder (~30g)

1/3 cup skim milk (~80g)

1/2 teaspoon cinnamon

1/6 cup water (~40g)

PREPARATION

  • 1

    Combine the cooked white rice, skim milk, and water in a small saucepan over medium-low heat.

  • 2

    Sprinkle in the cinnamon and stir gently to distribute the flavor evenly.

  • 3

    Allow the mixture to warm and simmer for a few minutes until it becomes slightly thickened.

  • 4

    Gradually whisk in the scoop of vanilla whey protein powder until it is fully blended and the pudding becomes silky smooth without lumps.

  • 5

    Continue to stir for another minute to ensure even consistency.

  • 6

    Remove from heat and let it cool slightly. Serve warm or chilled, garnished with an extra dusting of cinnamon if desired.