Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant, flavorful stir-fry featuring crispy, golden tofu with a delicate sesame glaze, tossed with a medley of fresh, crunchy vegetables. The dish balances rich umami and slight sweetness with the wholesome goodness of stir-fried produce, making it a satisfying meal for any time of day.

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NUTRITION

475kcal
Protein
38.3g
Fat
25.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

400 grams extra firm tofu

1 cup broccoli

1/2 cup red bell pepper

1/2 cup carrots

1/2 cup sugar snap peas

1 tsp sesame oil

1 tbsp soy sauce

1 tsp sesame seeds

2 cloves garlic

1 tsp fresh ginger

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a small amount of soy sauce to coat.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat. Add the tofu cubes and fry until they turn golden and crispy on all sides, about 8-10 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger and sauté for about 30 seconds until fragrant.

  • 5

    Add broccoli, red bell pepper, carrots, and snap peas. Stir-fry the vegetables for 4-5 minutes or until just tender but still crisp.

  • 6

    Return the crispy tofu to the pan. Drizzle with the remaining soy sauce and sprinkle sesame seeds over the mixture. Toss gently to combine all ingredients well.

  • 7

    Plate the stir-fry and serve immediately, enjoying the balance of crisp vegetables and savory tofu.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant, flavorful stir-fry featuring crispy, golden tofu with a delicate sesame glaze, tossed with a medley of fresh, crunchy vegetables. The dish balances rich umami and slight sweetness with the wholesome goodness of stir-fried produce, making it a satisfying meal for any time of day.

NUTRITION

475kcal
Protein
38.3g
Fat
25.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

400 grams extra firm tofu

1 cup broccoli

1/2 cup red bell pepper

1/2 cup carrots

1/2 cup sugar snap peas

1 tsp sesame oil

1 tbsp soy sauce

1 tsp sesame seeds

2 cloves garlic

1 tsp fresh ginger

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a small amount of soy sauce to coat.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat. Add the tofu cubes and fry until they turn golden and crispy on all sides, about 8-10 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger and sauté for about 30 seconds until fragrant.

  • 5

    Add broccoli, red bell pepper, carrots, and snap peas. Stir-fry the vegetables for 4-5 minutes or until just tender but still crisp.

  • 6

    Return the crispy tofu to the pan. Drizzle with the remaining soy sauce and sprinkle sesame seeds over the mixture. Toss gently to combine all ingredients well.

  • 7

    Plate the stir-fry and serve immediately, enjoying the balance of crisp vegetables and savory tofu.