Name: Creamy Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 1/4 cup chopped Celery; 2 tablespoons chopped Red Onion; 1 tablespoon chopped Fresh Parsley; 1 teaspoon Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

Savor this light yet satisfying Chicken Salad Sandwich featuring tender chunks of lean chicken breast mixed with a creamy Greek yogurt-based dressing and fresh herbs. Crisp celery and red onion add a refreshing crunch, all nestled between wholesome whole wheat bread slices—a balanced delight for any meal of the day.

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NUTRITION

Protein

37.5g

Fat

4.3g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1/4 cup chopped Celery

2 tablespoons chopped Red Onion

1 tablespoon chopped Fresh Parsley

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Cook the chicken breast by poaching or baking until fully cooked, then let it cool and chop into bite-sized pieces.
2
In a mixing bowl, combine the chopped chicken breast with nonfat Greek yogurt, chopped celery, red onion, and fresh parsley.
3
Add lemon juice, salt, and pepper; mix everything until well blended.
4
Toast the whole wheat bread slices lightly, if desired, for added texture.
5
Assemble the sandwich by spreading the chicken salad mixture onto one slice of bread and topping it with the second slice.
6
Serve immediately and enjoy your balanced, creamy herb chicken salad sandwich.