Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Delight in a beautifully seared salmon fillet served alongside vibrantly roasted asparagus and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish offers a perfect balance of flavors and textures to satisfy your evening meal cravings.

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NUTRITION

421kcal
Protein
47g
Fat
18.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Prepare the asparagus by tossing it lightly with 1 teaspoon of olive oil, salt, and pepper. Spread the asparagus on the baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, peel and cube the sweet potato. Boil the sweet potato cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with 1/4 cup nonfat Greek yogurt and 1 teaspoon olive oil. Season with salt and pepper to taste, adjusting for creaminess.

  • 6

    Heat a non-stick pan over medium-high heat. Pat the salmon fillet dry and season with salt and pepper.

  • 7

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes until a crust forms. Flip and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 8

    Plate the salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Delight in a beautifully seared salmon fillet served alongside vibrantly roasted asparagus and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish offers a perfect balance of flavors and textures to satisfy your evening meal cravings.

NUTRITION

421kcal
Protein
47g
Fat
18.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Prepare the asparagus by tossing it lightly with 1 teaspoon of olive oil, salt, and pepper. Spread the asparagus on the baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, peel and cube the sweet potato. Boil the sweet potato cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with 1/4 cup nonfat Greek yogurt and 1 teaspoon olive oil. Season with salt and pepper to taste, adjusting for creaminess.

  • 6

    Heat a non-stick pan over medium-high heat. Pat the salmon fillet dry and season with salt and pepper.

  • 7

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes until a crust forms. Flip and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 8

    Plate the salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately.