Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 cups Nonfat Greek Yogurt (~318g); 0.33 scoop Whey Protein Powder (~10g); 1/2 cup Mixed Berries (~75g); 10 Whole Almonds (~14g); 1 teaspoon Honey (~7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshingly light yet protein-packed parfait that layers creamy nonfat Greek yogurt with a hint of whey protein, sweet mixed berries, crunchy almonds, and a drizzle of honey for natural sweetness. This dessert not only satisfies your sweet tooth but also supports your fitness goals with a balanced mix of nutrients and textures.

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NUTRITION

Protein

42g

Fat

6.7g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1.4 cups Nonfat Greek Yogurt (~318g)

0.33 scoop Whey Protein Powder (~10g)

1/2 cup Mixed Berries (~75g)

10 Whole Almonds (~14g)

1 teaspoon Honey (~7g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the protein powder is fully incorporated and the mixture is smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Sprinkle the whole almonds on top of the berries for a crunchy texture.
5
Drizzle the honey over the layers to add a touch of natural sweetness.
6
Add the remaining yogurt mixture on top or serve as an alternative layer, and enjoy your protein-packed parfait immediately.