Egg White Scramble with Roasted Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Roasted Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Roasted Turkey and Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites, lean roasted turkey, and fresh spinach, accentuated by the creamy tang of low‐fat feta and the rich flavor of avocado. A gentle sauté in olive oil and a pop of diced tomatoes tie the dish together, making it both nutritious and delicious — the perfect start to your day.

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NUTRITION

346kcal
Protein
34.6g
Fat
21.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (≈100g)

2 ounces roasted turkey breast (≈56g)

1 cup fresh spinach (≈30g)

1 ounce low-fat feta cheese (≈28g)

1/2 avocado (≈100g)

1 tablespoon olive oil (divided use)

1/4 cup diced tomatoes (≈40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Lightly sauté the fresh spinach and diced tomatoes with the olive oil until the spinach begins to wilt, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet and gently stir to mix with the spinach and tomatoes.

  • 4

    Thinly slice the roasted turkey breast and add it to the scramble, folding it in gently as the egg whites cook.

  • 5

    When the eggs are nearly set, crumble the low-fat feta cheese over the mixture and allow it to melt slightly.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Roasted Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Roasted Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Roasted Turkey and Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites, lean roasted turkey, and fresh spinach, accentuated by the creamy tang of low‐fat feta and the rich flavor of avocado. A gentle sauté in olive oil and a pop of diced tomatoes tie the dish together, making it both nutritious and delicious — the perfect start to your day.

NUTRITION

346kcal
Protein
34.6g
Fat
21.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (≈100g)

2 ounces roasted turkey breast (≈56g)

1 cup fresh spinach (≈30g)

1 ounce low-fat feta cheese (≈28g)

1/2 avocado (≈100g)

1 tablespoon olive oil (divided use)

1/4 cup diced tomatoes (≈40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Lightly sauté the fresh spinach and diced tomatoes with the olive oil until the spinach begins to wilt, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet and gently stir to mix with the spinach and tomatoes.

  • 4

    Thinly slice the roasted turkey breast and add it to the scramble, folding it in gently as the egg whites cook.

  • 5

    When the eggs are nearly set, crumble the low-fat feta cheese over the mixture and allow it to melt slightly.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutritious, protein-packed breakfast.