Crispy Herb-Crusted Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken with Roasted Broccoli and Sweet Potato

Enjoy a flavorful dish featuring a crispy herb-coated chicken breast, paired with perfectly roasted broccoli and sweet potato. The herbs elevate the natural taste of the chicken while the roasted vegetables add a delightful crunch and subtle sweetness. A satisfying and balanced meal that fits perfectly into your health-conscious lifestyle.

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NUTRITION

373kcal
Protein
41.2g
Fat
9.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato (~100g)

1 cup Broccoli

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the chicken: Pat the chicken breast dry. In a small bowl, combine rosemary, thyme, garlic powder, salt, and pepper. Rub this herb mixture evenly over the chicken breast.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Prepare the vegetables: Cube the sweet potato into bite-sized pieces and cut the broccoli into florets. In a bowl, toss the sweet potato and broccoli with olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a separate baking sheet in a single layer.

  • 6

    Place both the chicken and the vegetables in the oven. Roast the chicken for about 20-25 minutes until cooked through and the crust is crispy. Roast the vegetables for about 25-30 minutes, stirring halfway through.

  • 7

    Check that the chicken reaches an internal temperature of 165°F. Remove from oven and let rest for a few minutes.

  • 8

    Plate the chicken with a generous serving of roasted sweet potato and broccoli. Enjoy your balanced and flavorful meal.

Crispy Herb-Crusted Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken with Roasted Broccoli and Sweet Potato

Enjoy a flavorful dish featuring a crispy herb-coated chicken breast, paired with perfectly roasted broccoli and sweet potato. The herbs elevate the natural taste of the chicken while the roasted vegetables add a delightful crunch and subtle sweetness. A satisfying and balanced meal that fits perfectly into your health-conscious lifestyle.

NUTRITION

373kcal
Protein
41.2g
Fat
9.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato (~100g)

1 cup Broccoli

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the chicken: Pat the chicken breast dry. In a small bowl, combine rosemary, thyme, garlic powder, salt, and pepper. Rub this herb mixture evenly over the chicken breast.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Prepare the vegetables: Cube the sweet potato into bite-sized pieces and cut the broccoli into florets. In a bowl, toss the sweet potato and broccoli with olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a separate baking sheet in a single layer.

  • 6

    Place both the chicken and the vegetables in the oven. Roast the chicken for about 20-25 minutes until cooked through and the crust is crispy. Roast the vegetables for about 25-30 minutes, stirring halfway through.

  • 7

    Check that the chicken reaches an internal temperature of 165°F. Remove from oven and let rest for a few minutes.

  • 8

    Plate the chicken with a generous serving of roasted sweet potato and broccoli. Enjoy your balanced and flavorful meal.