Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

Enjoy a well-rounded dinner featuring a perfectly pan-seared 5-ounce sirloin steak, paired with crispy roasted potatoes and tender asparagus. This dish balances savory, charred flavors with fresh, vibrant notes, making each bite both satisfying and nutritious.

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NUTRITION

426kcal
Protein
37.5g
Fat
22g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

100g Baby Potatoes

100g Asparagus Spears

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 sprig Fresh Rosemary

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the potatoes and asparagus.

  • 2

    Wash and halve the baby potatoes. Toss them in 0.5 tbsp olive oil, a pinch of salt, and a pinch of black pepper, then spread them on a baking sheet.

  • 3

    Place the potatoes in the oven and roast for 20-25 minutes until they are golden and crispy, stirring halfway.

  • 4

    While the potatoes are roasting, season the 5 oz sirloin steak on both sides with salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare (adjust cooking time based on thickness and preference).

  • 6

    Trim the asparagus and toss with a little olive oil, salt, and freshly chopped rosemary. Add them to the oven during the last 10 minutes of the potato roasting time.

  • 7

    Once the steak is cooked to your desired doneness, let it rest for about 5 minutes.

  • 8

    Plate the steak with a side of crispy roasted potatoes and tender asparagus, and serve immediately.

Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

Enjoy a well-rounded dinner featuring a perfectly pan-seared 5-ounce sirloin steak, paired with crispy roasted potatoes and tender asparagus. This dish balances savory, charred flavors with fresh, vibrant notes, making each bite both satisfying and nutritious.

NUTRITION

426kcal
Protein
37.5g
Fat
22g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

100g Baby Potatoes

100g Asparagus Spears

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 sprig Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the potatoes and asparagus.

  • 2

    Wash and halve the baby potatoes. Toss them in 0.5 tbsp olive oil, a pinch of salt, and a pinch of black pepper, then spread them on a baking sheet.

  • 3

    Place the potatoes in the oven and roast for 20-25 minutes until they are golden and crispy, stirring halfway.

  • 4

    While the potatoes are roasting, season the 5 oz sirloin steak on both sides with salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare (adjust cooking time based on thickness and preference).

  • 6

    Trim the asparagus and toss with a little olive oil, salt, and freshly chopped rosemary. Add them to the oven during the last 10 minutes of the potato roasting time.

  • 7

    Once the steak is cooked to your desired doneness, let it rest for about 5 minutes.

  • 8

    Plate the steak with a side of crispy roasted potatoes and tender asparagus, and serve immediately.