Savory Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Enjoy this hearty yet balanced skillet dish featuring lean ground beef, nutty brown rice, and fresh vegetables, lightly accented with a beaten egg to add extra protein and richness. Perfect for a quick breakfast, lunch, or dinner, this dish brings together savory and wholesome flavors for a satisfying meal.

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NUTRITION

409kcal
Protein
31.5g
Fat
19.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 Large Egg

1/2 cup diced Red Bell Pepper

1/2 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add lean ground beef to the skillet and cook until browned, breaking it up into small pieces.

  • 3

    Stir in the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 4

    Mix in the cooked brown rice and spinach, allowing the spinach to wilt slightly.

  • 5

    Push the mixture to the side of the skillet, and crack the egg into the empty space. Scramble the egg gently and then combine it with the beef and vegetables.

  • 6

    Season with salt and pepper to taste, and cook for an additional minute to ensure everything is heated through.

  • 7

    Serve hot and enjoy your balanced, savory skillet meal.

Savory Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Enjoy this hearty yet balanced skillet dish featuring lean ground beef, nutty brown rice, and fresh vegetables, lightly accented with a beaten egg to add extra protein and richness. Perfect for a quick breakfast, lunch, or dinner, this dish brings together savory and wholesome flavors for a satisfying meal.

NUTRITION

409kcal
Protein
31.5g
Fat
19.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 Large Egg

1/2 cup diced Red Bell Pepper

1/2 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add lean ground beef to the skillet and cook until browned, breaking it up into small pieces.

  • 3

    Stir in the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 4

    Mix in the cooked brown rice and spinach, allowing the spinach to wilt slightly.

  • 5

    Push the mixture to the side of the skillet, and crack the egg into the empty space. Scramble the egg gently and then combine it with the beef and vegetables.

  • 6

    Season with salt and pepper to taste, and cook for an additional minute to ensure everything is heated through.

  • 7

    Serve hot and enjoy your balanced, savory skillet meal.