Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Savor a hearty breakfast of fluffy egg white scramble mixed with savory turkey sausage, served alongside a creamy scoop of low‐fat cottage cheese and a side of toasted whole grain bread topped with smashed avocado. A drizzle of olive oil adds rich flavor and the perfect finish to a balanced, energizing start to your day.

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NUTRITION

566kcal
Protein
54g
Fat
27g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~244g)

2 oz turkey sausage (~56g)

1/2 cup low-fat cottage cheese (~113g)

1 slice whole grain bread (~28g)

1/4 medium avocado (~50g)

1 tablespoon olive oil (~13.5g)

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PREPARATION

  • 1

    Separate the egg whites from whole eggs if necessary, ensuring you have 8 egg whites.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 3

    Dice the turkey sausage into small rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage until just set; avoid overcooking to keep the scramble light and fluffy.

  • 5

    While the scramble finishes cooking, toast the slice of whole grain bread and mash the 1/4 avocado with a fork, seasoning lightly with salt and pepper if desired.

  • 6

    Plate the warm scramble alongside a serving of 1/2 cup low-fat cottage cheese, the avocado-topped toast, and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Savor a hearty breakfast of fluffy egg white scramble mixed with savory turkey sausage, served alongside a creamy scoop of low‐fat cottage cheese and a side of toasted whole grain bread topped with smashed avocado. A drizzle of olive oil adds rich flavor and the perfect finish to a balanced, energizing start to your day.

NUTRITION

566kcal
Protein
54g
Fat
27g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~244g)

2 oz turkey sausage (~56g)

1/2 cup low-fat cottage cheese (~113g)

1 slice whole grain bread (~28g)

1/4 medium avocado (~50g)

1 tablespoon olive oil (~13.5g)

PREPARATION

  • 1

    Separate the egg whites from whole eggs if necessary, ensuring you have 8 egg whites.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 3

    Dice the turkey sausage into small rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage until just set; avoid overcooking to keep the scramble light and fluffy.

  • 5

    While the scramble finishes cooking, toast the slice of whole grain bread and mash the 1/4 avocado with a fork, seasoning lightly with salt and pepper if desired.

  • 6

    Plate the warm scramble alongside a serving of 1/2 cup low-fat cottage cheese, the avocado-topped toast, and enjoy a balanced, protein-rich breakfast.