Buttermilk Baked Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Baked Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Baked Crispy Chicken

Enjoy a guilt-free take on crispy chicken baked to perfection. Marinated in buttermilk and seasoned with a blend of smoky paprika, garlic, and cracked black pepper, this dish delivers a crunchy, satisfying coating without the deep fried calories. Perfect for a balanced meal that meets your protein and calorie goals.

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NUTRITION

388kcal
Protein
48.8g
Fat
7.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 teaspoon Paprika

1 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Fresh Parsley (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a bowl, combine the buttermilk with paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the bowl, ensuring it is fully coated in the buttermilk marinade. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate shallow dish, add the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the marinade, allowing excess to drip off, then dredge it in the breadcrumbs until evenly coated.

  • 6

    Place the breaded chicken on the prepared baking sheet. If desired, lightly spray or drizzle a small amount of olive oil over the top for extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 8

    Remove from the oven and, if desired, garnish with freshly chopped parsley before serving.

Buttermilk Baked Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Baked Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Baked Crispy Chicken

Enjoy a guilt-free take on crispy chicken baked to perfection. Marinated in buttermilk and seasoned with a blend of smoky paprika, garlic, and cracked black pepper, this dish delivers a crunchy, satisfying coating without the deep fried calories. Perfect for a balanced meal that meets your protein and calorie goals.

NUTRITION

388kcal
Protein
48.8g
Fat
7.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 teaspoon Paprika

1 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Fresh Parsley (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a bowl, combine the buttermilk with paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the bowl, ensuring it is fully coated in the buttermilk marinade. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate shallow dish, add the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the marinade, allowing excess to drip off, then dredge it in the breadcrumbs until evenly coated.

  • 6

    Place the breaded chicken on the prepared baking sheet. If desired, lightly spray or drizzle a small amount of olive oil over the top for extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 8

    Remove from the oven and, if desired, garnish with freshly chopped parsley before serving.