Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

A hearty yet light breakfast featuring a delicate scramble of egg whites paired with savory turkey sausage and vibrant sautéed spinach. Served with a side of creamy avocado and a crisp slice of whole wheat toast, this dish balances wholesome ingredients with textures ranging from soft and tender to crisp and refreshing.

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NUTRITION

412kcal
Protein
35.9g
Fat
22g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 link turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

1 slice whole wheat bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned and heated through, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet with the spinach. Let them set slightly and gently scramble them until fully cooked.

  • 5

    Chop the turkey sausage and fold it back into the egg whites and spinach mixture.

  • 6

    Plate the scramble alongside a slice of whole wheat toast, and top the toast or the side of the plate with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

A hearty yet light breakfast featuring a delicate scramble of egg whites paired with savory turkey sausage and vibrant sautéed spinach. Served with a side of creamy avocado and a crisp slice of whole wheat toast, this dish balances wholesome ingredients with textures ranging from soft and tender to crisp and refreshing.

NUTRITION

412kcal
Protein
35.9g
Fat
22g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 link turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

1 slice whole wheat bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned and heated through, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet with the spinach. Let them set slightly and gently scramble them until fully cooked.

  • 5

    Chop the turkey sausage and fold it back into the egg whites and spinach mixture.

  • 6

    Plate the scramble alongside a slice of whole wheat toast, and top the toast or the side of the plate with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.