Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and creamy garlic-infused mashed cauliflower. The combination offers a light, yet satisfying meal with a balance of savory flavors and fresh, earthy notes.

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NUTRITION

431kcal
Protein
39.2g
Fat
29.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for mash)

½ tbsp Olive Oil (for searing)

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus and prepare a baking sheet by lightly drizzling with a bit of olive oil.

  • 2

    Trim the asparagus ends, season with salt and pepper, and roast in the oven for about 12-15 minutes until tender.

  • 3

    Meanwhile, bring water to a simmer in a small saucepan. Add the cauliflower florets and a clove of minced garlic, and cook for about 8-10 minutes until tender.

  • 4

    Drain the cauliflower and garlic, then transfer to a bowl. Add 1 teaspoon of olive oil and 1 teaspoon of butter, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Heat ½ tablespoon of olive oil in a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper, and sear skin-side down for 4 minutes until crispy. Flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 6

    Plate the seared salmon, add a side of roasted asparagus, and a generous serving of garlic mashed cauliflower. Serve warm and enjoy.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and creamy garlic-infused mashed cauliflower. The combination offers a light, yet satisfying meal with a balance of savory flavors and fresh, earthy notes.

NUTRITION

431kcal
Protein
39.2g
Fat
29.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for mash)

½ tbsp Olive Oil (for searing)

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus and prepare a baking sheet by lightly drizzling with a bit of olive oil.

  • 2

    Trim the asparagus ends, season with salt and pepper, and roast in the oven for about 12-15 minutes until tender.

  • 3

    Meanwhile, bring water to a simmer in a small saucepan. Add the cauliflower florets and a clove of minced garlic, and cook for about 8-10 minutes until tender.

  • 4

    Drain the cauliflower and garlic, then transfer to a bowl. Add 1 teaspoon of olive oil and 1 teaspoon of butter, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Heat ½ tablespoon of olive oil in a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper, and sear skin-side down for 4 minutes until crispy. Flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 6

    Plate the seared salmon, add a side of roasted asparagus, and a generous serving of garlic mashed cauliflower. Serve warm and enjoy.