Crispy Cilantro Lime Chicken with Black Beans and Roasted Sweet Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cilantro Lime Chicken with Black Beans and Roasted Sweet Plantains

YOUR SOLIN GENERATED RECIPE

Crispy Cilantro Lime Chicken with Black Beans and Roasted Sweet Plantains

Savor the vibrant flavors of crispy chicken infused with fresh cilantro and lime, paired with hearty black beans and delicately roasted sweet plantains. This balanced dish offers a satisfying crunch and a zesty finish, perfect for a wholesome dinner that pairs well with your fitness goals.

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NUTRITION

337kcal
Protein
36.6g
Fat
9.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Black Beans (drained)

1/4 medium Sweet Plantain

1 tsp Olive Oil

2 tbsp Lime Juice

2 tbsp Cilantro, chopped

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lime juice, chopped cilantro, cumin, salt, and pepper. Set aside.

  • 3

    Pat the chicken breast dry and rub with a small amount of olive oil. Then, coat it evenly with the cilantro lime mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the chicken breast for about 2-3 minutes on each side until golden and crispy.

  • 5

    Transfer the seared chicken to a baking sheet and bake in the preheated oven for 8-10 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, toss the sliced sweet plantain with a little olive oil, salt, and pepper, and spread on a separate baking sheet. Roast in the oven for about 12-15 minutes, turning halfway, until edges are crispy and lightly browned.

  • 7

    Warm the black beans in a saucepan over low heat or in the microwave for a minute until heated through.

  • 8

    Plate the crispy cilantro lime chicken with a side of warmed black beans and roasted sweet plantains. Enjoy while hot.

Crispy Cilantro Lime Chicken with Black Beans and Roasted Sweet Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cilantro Lime Chicken with Black Beans and Roasted Sweet Plantains

YOUR SOLIN GENERATED RECIPE

Crispy Cilantro Lime Chicken with Black Beans and Roasted Sweet Plantains

Savor the vibrant flavors of crispy chicken infused with fresh cilantro and lime, paired with hearty black beans and delicately roasted sweet plantains. This balanced dish offers a satisfying crunch and a zesty finish, perfect for a wholesome dinner that pairs well with your fitness goals.

NUTRITION

337kcal
Protein
36.6g
Fat
9.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Black Beans (drained)

1/4 medium Sweet Plantain

1 tsp Olive Oil

2 tbsp Lime Juice

2 tbsp Cilantro, chopped

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lime juice, chopped cilantro, cumin, salt, and pepper. Set aside.

  • 3

    Pat the chicken breast dry and rub with a small amount of olive oil. Then, coat it evenly with the cilantro lime mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the chicken breast for about 2-3 minutes on each side until golden and crispy.

  • 5

    Transfer the seared chicken to a baking sheet and bake in the preheated oven for 8-10 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, toss the sliced sweet plantain with a little olive oil, salt, and pepper, and spread on a separate baking sheet. Roast in the oven for about 12-15 minutes, turning halfway, until edges are crispy and lightly browned.

  • 7

    Warm the black beans in a saucepan over low heat or in the microwave for a minute until heated through.

  • 8

    Plate the crispy cilantro lime chicken with a side of warmed black beans and roasted sweet plantains. Enjoy while hot.