Creamy Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

Enjoy a hearty and satisfying morning meal with creamy scrambled eggs paired with savory chicken sausage and roasted sweet potato cubes. This balanced dish offers a comforting, homestyle flavor with a delightful mix of textures from soft eggs to tender roasted sweet potato, perfect for fueling your day.

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NUTRITION

333kcal
Protein
19.3g
Fat
15.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1 Chicken Sausage Link (57g)

1 Medium Sweet Potato (114g)

1/4 Cup Skim Milk (61g)

1.5 Teaspoons Olive Oil (6.75g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Peel and cube the sweet potato evenly. Toss the cubes with olive oil, salt, and pepper, then spread them on a baking tray.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Slice the chicken sausage and lightly brown it in the skillet.

  • 5

    In a mixing bowl, whisk together the eggs and skim milk with a pinch of salt and pepper.

  • 6

    Lower the heat on the skillet and pour in the egg mixture. Stir gently with a spatula, cooking slowly to achieve creamy, soft scrambled eggs.

  • 7

    Once the eggs are softly set and the sausage is fully warmed, remove from heat.

  • 8

    Plate the creamy scrambled eggs with sliced chicken sausage alongside the roasted sweet potato. Adjust seasoning as needed and serve immediately.

Creamy Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chicken Sausage and Roasted Sweet Potato

Enjoy a hearty and satisfying morning meal with creamy scrambled eggs paired with savory chicken sausage and roasted sweet potato cubes. This balanced dish offers a comforting, homestyle flavor with a delightful mix of textures from soft eggs to tender roasted sweet potato, perfect for fueling your day.

NUTRITION

333kcal
Protein
19.3g
Fat
15.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1 Chicken Sausage Link (57g)

1 Medium Sweet Potato (114g)

1/4 Cup Skim Milk (61g)

1.5 Teaspoons Olive Oil (6.75g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Peel and cube the sweet potato evenly. Toss the cubes with olive oil, salt, and pepper, then spread them on a baking tray.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Slice the chicken sausage and lightly brown it in the skillet.

  • 5

    In a mixing bowl, whisk together the eggs and skim milk with a pinch of salt and pepper.

  • 6

    Lower the heat on the skillet and pour in the egg mixture. Stir gently with a spatula, cooking slowly to achieve creamy, soft scrambled eggs.

  • 7

    Once the eggs are softly set and the sausage is fully warmed, remove from heat.

  • 8

    Plate the creamy scrambled eggs with sliced chicken sausage alongside the roasted sweet potato. Adjust seasoning as needed and serve immediately.