Grilled Salmon Rice Bowl with Steamed Broccoli and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Rice Bowl with Steamed Broccoli and Avocado

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Rice Bowl with Steamed Broccoli and Avocado

Savor a vibrant lunch bowl featuring a perfectly grilled salmon fillet paired with nutty brown rice, tender steamed broccoli, and creamy avocado slices. Each bite offers a balanced mix of textures and flavors that not only satisfies your palate but also hits your nutritional goals.

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NUTRITION

525kcal
Protein
41.5g
Fat
24.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli

0.25 portion Avocado (sliced)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon juice if desired.

  • 3

    Grill the salmon for about 4-5 minutes on each side until the fish flakes easily with a fork.

  • 4

    While the salmon grills, steam the broccoli until it’s tender yet crisp (about 5-6 minutes).

  • 5

    Prepare the rice according to package instructions if not already cooked.

  • 6

    Slice the avocado into thin pieces.

  • 7

    Assemble the bowl by placing the cooked brown rice on the base, topping with steamed broccoli, arranging the grilled salmon on top, and finishing with avocado slices.

  • 8

    Enjoy your balanced, nutrient-packed lunch bowl.

Grilled Salmon Rice Bowl with Steamed Broccoli and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Rice Bowl with Steamed Broccoli and Avocado

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Rice Bowl with Steamed Broccoli and Avocado

Savor a vibrant lunch bowl featuring a perfectly grilled salmon fillet paired with nutty brown rice, tender steamed broccoli, and creamy avocado slices. Each bite offers a balanced mix of textures and flavors that not only satisfies your palate but also hits your nutritional goals.

NUTRITION

525kcal
Protein
41.5g
Fat
24.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli

0.25 portion Avocado (sliced)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon juice if desired.

  • 3

    Grill the salmon for about 4-5 minutes on each side until the fish flakes easily with a fork.

  • 4

    While the salmon grills, steam the broccoli until it’s tender yet crisp (about 5-6 minutes).

  • 5

    Prepare the rice according to package instructions if not already cooked.

  • 6

    Slice the avocado into thin pieces.

  • 7

    Assemble the bowl by placing the cooked brown rice on the base, topping with steamed broccoli, arranging the grilled salmon on top, and finishing with avocado slices.

  • 8

    Enjoy your balanced, nutrient-packed lunch bowl.