YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a light yet nourishing meal featuring perfectly grilled chicken breast, crisp roasted broccoli, and a side of fluffy quinoa. This balanced dish is designed to invigorate your lunchtime with fresh flavors and textures, providing a satisfying blend of lean protein and wholesome vegetables.
INGREDIENTS
3 oz Chicken Breast
1 cup Broccoli
1/2 cup Cooked Quinoa
Olive Oil Cooking Spray
Salt and Pepper to taste
PREPARATION
Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.
Season the chicken breast on both sides with salt and pepper.
Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.
Meanwhile, toss the broccoli with a light mist of olive oil spray and a pinch of salt and pepper, then spread it on a baking sheet.
Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred.
Heat or prepare the cooked quinoa according to package instructions if not already done.
Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa for a balanced lunch.