Egg White Scramble with Spinach, Mushrooms & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Mushrooms & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Mushrooms & Avocado

A light and satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach and earthy mushrooms, finished with a sprinkle of creamy avocado. It's a perfect low-fat, nutrient-packed start to your day that keeps you energized and ready for your morning routine.

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NUTRITION

311kcal
Protein
27.8g
Fat
20.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

3 tsp olive oil (13.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet and add the sliced mushrooms. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the pan and continue to sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables. Cook until the eggs are set but still moist, about 3-4 minutes.

  • 5

    Slide the scramble onto a plate and top with diced avocado.

  • 6

    Serve warm and enjoy your nutritious breakfast.

Egg White Scramble with Spinach, Mushrooms & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Mushrooms & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Mushrooms & Avocado

A light and satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach and earthy mushrooms, finished with a sprinkle of creamy avocado. It's a perfect low-fat, nutrient-packed start to your day that keeps you energized and ready for your morning routine.

NUTRITION

311kcal
Protein
27.8g
Fat
20.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

3 tsp olive oil (13.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet and add the sliced mushrooms. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the pan and continue to sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables. Cook until the eggs are set but still moist, about 3-4 minutes.

  • 5

    Slide the scramble onto a plate and top with diced avocado.

  • 6

    Serve warm and enjoy your nutritious breakfast.