Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and delicate cauliflower rice. The dish is finished with a drizzle of olive oil to enhance flavors without overloading on calories, making it an ideal meal for those balancing protein and calories.

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NUTRITION

397kcal
Protein
38g
Fat
21.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin side down first for about 3-4 minutes to achieve a crispy skin, then flip and continue cooking for another 3-4 minutes until the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until it is tender yet still crisp, approximately 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a separate pan over medium heat for 3-4 minutes, or simply steam if preferred.

  • 6

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and delicate cauliflower rice. The dish is finished with a drizzle of olive oil to enhance flavors without overloading on calories, making it an ideal meal for those balancing protein and calories.

NUTRITION

397kcal
Protein
38g
Fat
21.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin side down first for about 3-4 minutes to achieve a crispy skin, then flip and continue cooking for another 3-4 minutes until the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until it is tender yet still crisp, approximately 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a separate pan over medium heat for 3-4 minutes, or simply steam if preferred.

  • 6

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.