Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225 grams Nonfat Greek Yogurt; 15 grams Whey Protein Isolate (Unflavored); 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy mousse that perfectly balances the creamy tang of nonfat Greek yogurt with a boost of protein from whey isolate, accented by the natural sweetness of mixed berries and a hint of nuttiness from chia seeds. This dessert is both satisfying and refreshingly vibrant, ideal for those who crave a guilt-free treat with a protein punch.

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NUTRITION

Protein

38g

Fat

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

225 grams Nonfat Greek Yogurt

15 grams Whey Protein Isolate (Unflavored)

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Whisk together until smooth and fully incorporated.
2
Add the vanilla extract into the mixture and stir well to infuse the flavor.
3
Gently fold in the mixed berries, taking care not to break them up completely to preserve their burst of flavor.
4
Sprinkle in the chia seeds and give the mousse one final stir.
5
For a thicker consistency, refrigerate the mousse for at least 1 hour before serving.
6
Serve chilled and enjoy this light, protein-packed dessert.