Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a sprinkle of low-fat mozzarella cheese, lightly sautéed in olive oil for a subtle, rich flavor. Perfectly balanced to energize your morning and keep you feeling full.

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NUTRITION

385kcal
Protein
36.3g
Fat
16.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach, chopped (30g)

2 turkey sausage links (120g)

2 teaspoons olive oil (approx. 9g total)

1/4 cup shredded low-fat mozzarella (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned on all sides, then remove them and slice into rounds.

  • 3

    In the same skillet, add the chopped spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble them with the spinach. Stir continuously until the egg whites start to set.

  • 5

    Add the sliced turkey sausage back into the skillet along with the shredded low-fat mozzarella cheese.

  • 6

    Continue cooking and stirring until the cheese melts and the eggs are fully cooked, ensuring a soft scramble texture.

  • 7

    Remove from heat and transfer to a plate. Serve immediately as a hearty, balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a sprinkle of low-fat mozzarella cheese, lightly sautéed in olive oil for a subtle, rich flavor. Perfectly balanced to energize your morning and keep you feeling full.

NUTRITION

385kcal
Protein
36.3g
Fat
16.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach, chopped (30g)

2 turkey sausage links (120g)

2 teaspoons olive oil (approx. 9g total)

1/4 cup shredded low-fat mozzarella (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned on all sides, then remove them and slice into rounds.

  • 3

    In the same skillet, add the chopped spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble them with the spinach. Stir continuously until the egg whites start to set.

  • 5

    Add the sliced turkey sausage back into the skillet along with the shredded low-fat mozzarella cheese.

  • 6

    Continue cooking and stirring until the cheese melts and the eggs are fully cooked, ensuring a soft scramble texture.

  • 7

    Remove from heat and transfer to a plate. Serve immediately as a hearty, balanced breakfast.